Have you ever wondered why some women just have a beautiful complexion, no matter what their age or skin type? This is only because they keep their skin healthy and hydrated which keeps them looking stunning. Even you can get a hydrated skin in the following ways:
Drink enough water each day, so you will provide your body with the fluids it needs to function, while keeping enough water in your skin.
Say no to smoking which ages the skin prematurely. It causes your skin to lose its elasticity earlier which makes it more difficult for it to hold moisture.
Cut back on coffee as it dehydrates us.
Eat well. Diets that are balanced and include enough natural fatty acids help to keep the skin hydrated and elastic.
Protect your skin. Wear sunscreen everyday.
Add some Almond Oil or Olive oil to bathwater.
Eat lots of fruit.
Drink pasturised milk only and not Homogenised milk.
Never over-cleanse. Washing your face or skin too often can strip essential oils from the skin, creating a more serious dry skin problem. Some oil is necessary to protect the skin and help it to retain moisture.
Using thicker creams that replenish your skin like moisturizers with B vitamins to hydrate your thirsty skin.
Maintain elasticity, promote cell turnover, and create a moisture barrier between your face and the environment for the greatest benefit.
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